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We are extremely excited to have officially launched tactical nutrition and coaching! We’ve been busy behind the scenes but can now say that our Military style Boot Camp in Congleton is now officially in full swing. We had our first sessions last weekend and despite it being BALTIC 🥶. We have had lots of positive feedback so far. Please do not be afraid to join us even if you are at the very beginning of your fitness journey or returning from injury/illness there is somethin

…well sort of, we headed under the bandstand on Sundays bootcamp to shelter slightly from the elements, ‘adapt and overcome’ as they say. When the depths of winter kick in, most people retreat indoors… NOT US! There is just something about exercising outdoors in a group in winter, yes the crisp morning air instantly wakes you up & you initially question your life choices but getting out and moving together keeps everyone warm and motivated. I’ve always found its easier to sta

I joined the Army in 2011 where I became a Combat Medical Technician (CMT) in what was then known as the Royal Army Medical Cops. After completing basic training, I was assigned my first posting… in Muster, Germany. I remember it like it was yesterday packing everything we owned into our little car and driving over to march into our first Married Quarter. It was a drive we’d soon get used to ‘the Calais rally’ we’d call it. From Munster, to Hohne, to Sennelager… we spent 4 fa